Intervals Agent
AgentAI cycling coach powered by intervals.icu
Your personal cycling coach that analyzes your training data from intervals.icu and creates smart, periodized workouts tailored to your current fitness, fatigue, and goals.
MCP Server URL
https://mcp.q5m.ai/intervals-agent/How to connect
- 1. Copy the URL above
- 2. Paste it into Claude Chat, ChatGPT, Claude Code, or any MCP client
- 3. Sign in to q5m when prompted to authorize
Tools (2)
compute_workout_metrics
Compute TSS, IF, and duration for a workout description using the same deterministic parser used in the preview. Call this after drafting a workout to verify it hits your targets before calling create_workout_event. If the result is off, revise the workout and recheck — but limit self-correction to 3 attempts; if you can't converge, go with the closest result and note the discrepancy.
save_profile
Save or update the athlete's coaching profile — training goals, periodization phase, weekly volume targets, equipment, scheduling constraints, and preferences. Content should be structured markdown. Call get_agent_instructions first to load your full playbook.
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