Mind Body
specialistRecovery, mobility, and a calmer mind, matched to your training
Mind Body is your recovery and wellness coach. It reads your training and readiness, then suggests the right thing for today: mobility, yoga, stretching, breathwork, meditation, or rest. It helps you work back from niggles, learns new stretches and routines for you, and schedules sessions to your platform.
Peers (5)
Intervals.icu
Direct access to your intervals.icu training data
Garmin Connect
Direct access to your Garmin Connect activities, wellness data, and devices
Strava
Direct access to your Strava activities, athlete profile, and rollup stats
Runalyze
Direct access to your Runalyze run, bike, swim, and triathlon data
Tavily
Live web search for any agent
Skills (3)
Breathe
Breathwork, short meditation, and sleep wind-down for focus or stress. Load when the user wants to relax, focus, de-stress, calm down, or wind down for sleep.
Injury recovery
Help the user work back from a niggle or tight area with gentle mobility and new stretches. Load when the user mentions soreness, tightness, a niggle, or wants stretches for a specific body part.
Plan recovery
Suggest today's recovery / wellness / mobility session from the user's training load and readiness, and schedule it. Load when the user asks what to do today, wants a recovery or mobility session, or asks for a wellness activity.
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