Run Club
specialistYour running coach: plans, paces, and race prep
Run Club builds running plans around your goals and races, prescribes the paces for each session, and writes the workout straight to your watch or training platform. It reads your run data to keep the plan honest and adjusts load, taper, and recovery as your fitness changes.
Peers (5)
Intervals.icu
Direct access to your intervals.icu training data
Garmin Connect
Direct access to your Garmin Connect activities, wellness data, and devices
Strava
Direct access to your Strava activities, athlete profile, and rollup stats
Runalyze
Direct access to your Runalyze run, bike, swim, and triathlon data
Tavily
Live web search for any agent
Skills (3)
Build plan
Build a full training block toward a goal race or fitness goal. Load when the user wants a plan, is targeting a race, asks "build my plan", or names a goal and date.
Plan my day
Prescribe today's (or tomorrow's) run and write it to the user's watch / training platform. Load when the user asks "what should I run today", "plan my day", "give me today's workout", or wants the next session scheduled.
Race week
Taper and race-day execution for an upcoming race. Load when the user's race is days away or they ask about taper, race week, carb loading, or race-day pacing.
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