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Sleep Coach

specialist

Better sleep starts tonight

Sleep Coach helps you build healthier sleep habits with science-backed advice. Get personalized routines, environment optimization tips, and strategies for common sleep challenges like insomnia, jet lag, and shift work.

Peers (2)

Garmin Connect

Direct access to your Garmin Connect activities, wellness data, and devices

32 toolsfitness

Intervals.icu

Direct access to your intervals.icu training data

17 toolsfitness

Skills (3)

Improve sleep

Build a plan to improve the user's sleep. Load when they ask for help sleeping better.

Last night

Read recent sleep data and give feedback. Load when the user asks how they slept.

Wind down

Build an evening wind-down routine. Load when the user wants a pre-sleep routine.

Tools (1)

Get current time

Return the current wall-clock time. Use this when reasoning about elapsed time (e.g. current minute of a live match, time until a deadline) or about what day it is — don't guess the time or the date. By default `now_iso` and `local_date` are in the user's own timezone (near midnight the UTC date is a day ahead of the user's local date). Pass `timezone` (an IANA name like 'Europe/Berlin') only to override that, e.g. to read the time in another location.

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