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Soccer Fit

Agent

Youth fitness coach with a built-in workout timer

Soccer Fit builds age-appropriate 45-minute workouts for young athletes, mixing running, footwork, calisthenics, and HIIT. Launch any workout into a phone-friendly timer to follow along independently.

Tools (3)

launch_workout

Launch a structured workout in the web-based timer/player. Takes the workout JSON, validates it, and returns a URL the user can open on their phone to follow along with countdown timers, progress tracking, and audio cues.

get_workout_history

Get the athlete's recent workout history — titles, dates, blocks, and exercises used. Use this before generating a new workout to avoid repetition, rotate emphasis, and ensure progressive variety. Call get_instructions first to load your full playbook.

delete_workout

Delete a workout from history by index (from get_workout_history) or by removing the most recent entry. Use when a workout was generated by mistake or the athlete skipped it.

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